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This is the most important part- i want to change my attitude toward life and self. I was negative more than i should. I want to be more like i was in my youth - happy to greeto new day, think about vacations, friends and creative projects to make. Have fun with life - recenly it was rather a chore.
So i want to be radiant and energetic and happy in the morning - with tons of plans and zero stress - approaching every day with enthusiasm and gratitude. I want to be able to express my good ...

There was an entry about goals
Short term - stay raw for 30 days and feel better and learn
Medium - stay raw for another 30 days feel better and loose weight and learn
Long Term - stay raw for 30 days feel better, loose weight, learn and rawmance...

There are things i want to improve with raw - besides loosing weight and have more energy. I wish to improve metabolism, stop blood sugar fluctuations that lead to cravings, have energy for excercise (this will lead ...

Day 6 was 100% raw - and it was pretty easy - i sleep less or those nuts keep me awake? I am fresh in the morning anyway. Weight is persistent - nothing changed - but i have more "room" in my tummy and my body is somehow tighter - so something is happening. Thyroid and water retention is causing this puffiness - and i am loosing this. Maybe not pounds and inches but better water distribution perhaps.
I am going to add some excercise soon but things before Christmas are piling up ...

First 30 days challenge will pass, than another - i will be rawer lighter and more beautiful - during third challenge i will star rawmancing cute raw guy!!
I can imagine raw parties we will be hosting and going to, and raw weekends together, and raw retreats and vacations!!! Preparing raw, blending, gardening perhaps and cuddling under the sun:):)
Yes - this picture can help me to focus more on the raw challenge!!!
So long - i am drifting into the visualisation.....

The Four Bodies

There are four bodies. They are all connected. Are you exercising all of them?

The Physical Body
The physical body is our means of moving about in a physical world. It is composed of muscles, tissues, and other cells. A strong physical body will have power, stamina, speed, flexibility, and a good immune system. Failure of the physical body results in weakness, disease, pain, and disability. The physical body is developed by exercise and movement. ...