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life...and I don't mean this in a vain, pompous whatever you want to talk about way.

You want to love someone else? Really feel love, real connection, you have to love yourself first. I mean not fakely, we all have issues, no one is perfect, life isn't perfect...but you know what? It's keeps going on..It keeps happening and you've got to be committed to doing whatever you need to to get over yourself, your insecurities, your problems, your worries, so that you can become the best ...

For the past few years I have had the habit of emailing myself whenever I have an insight. Well my inbox is full of these little insights and they are mostly lost never to see the light of day. I figured I would head over hear to document and hopefully remember my latest one.

It is really the power of my or your own beliefs and how they shape our world. For the past few days I have been getting frustrated b/c I haven't been able to get my electric guitar to sound like any of my ...

**Preface...I just sat down at computer and typed this out. What prompted this was a fellow salesperson at my company and friend, showing my his goal list from last year and physically marking down a date on the calendar where I needed to create one. Without this motivator this probably would have never been created. This was the first time I have ever really thought about where I wanted to head and actually wrote down my goals. Regardless of what does or doesn't get accomplished or how the ...

I have been trying new foods daily.

Last night it was parsley raw right from the stalk, apricot walnut and almond lemon bars. Earlier today it was cacao bliss(anyone ever tried this?) spread on bananas.

Right now I'm having a salad with baby spinach, pear, beet, olive, radish, avocado, agave, lemon juice, himala salt and pepper.

What do you think America? Better than eating McDonalds for lunch everyday?

Ok. I just got back from a great run. I was able to keep my rhythm and I felt as if I could have run twice my normal distance. It is kind of cold out but it felt so good. Now that I got back, I feel very clear and motivated so I thought I would jot down some of my thoughts.

The other night my little sister called me to talk. (Heather, if and when you read this you know I love you and I am really appreciative that we have such a great and open relationship.)

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