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  1. What?!?!?!

    This is unbelievable: I lost six pounds this week! I wasn't prepared for that at all, especially considering my serious slips last week. Stopping to consider that I GAINED BACK three pounds in the middle of last week after my slips, I actually lost a total of nine pounds. I'm now at a (slightly) lower weight than I was after my initial try at raw early this year, during which I lost 15 pounds.

    I can't get over it. I haven't lost that much weight in a week since I was 19 years old. ...
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  2. ME? Not hungry????

    I tried high-raw successfully for about 4-6 weeks at the beginning of the year and was pleased with the results, but my addictions and compulsions ended up getting the better of me until this last week.

    One thing I noticed then that is recurring now is that I'm really not hungry. I mean, REALLY, which is saying a lot for me. For instance, for lunch I had about a quarter-cup of raw kale salad, plus 1.5 cups of raw pea pods. Now I'm enjoying a (hot) cup of tea. I better get home and ...
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  3. weekend review

    Friday was an unmitigated disaster, no two ways about it. Saturday and Sunday were successful--lots of organic fresh plant food. And I exercised 4x between Friday and Sunday, which was encouraging.

    I didn't have any raw for breakfast, but have plenty of raw for lunch.
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  4. Oy!

    Yeesh, did I mess up today! I consumed an obscene amount of M&Ms before lunch. Not good! But I got back on track after lunch with 2 kiwis and a Honeycrisp apple and am ready for my after-work walk.
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.