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[ sung to the tune of "The Beat Goes On" ]

26 pounds since 30th April!

Clothes are starting to be quite baggy and I feel clear-headed and well.

I am still wildly unfit. I have a plan of action in the garden which I am starting to implement.

I am still eating too much fat - avos and oils - I am trying to cut down on dressings.

I figured if it was down to something I ate then it was best out of my systems and the best way I know to get stuff moving is to raise metabolic rate and the best way to do that is to exercise.

I got out in the garden and shifted a bunch of rocks, brambles and weeds with bf.

We will grow fruit and veggies there when it is clear so there is a fabulous double benefit in the clearance.

I feel less spacey and ready for a restful night before work tomorrow. ...

feeling a little spacey this afternoon. I am wondering if sprouted rice doesn't agree with me. Had a very slight sore throat this morning but that is now gone. Just feeling odd!

Still raw.

After reading the B-12 thread I tried visualising myself eating a big juicy steak. I imagined the smells and the texture and flavour.

In my mind I got as far as one mouthful and then however hard I tried, my mindself just placed the knife and fork together on the plate and moved away.

I wasn't revolted by it I just didn't want it. I took this as a good sign that my B-12 level is ok and also that my rawness is on a firm footing at the moment. ...

I feel very at home with what I am eating at the moment. Today I noticed an increased enjoyment of greens - notably pak choi - I can't explain it exactly but I like them more and I am going to put it down to being plucked from the garden and straight to the plate.