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  1. emilita maria's Avatar

    dizzy

    by
    emilita maria
    on 09-06-2007 at 09:08 AM (title)
    ive been feeling dizzy lately. what's that about? i might not be getting enough of something. lemme give an example of my diet--

    breakfast: smoothie-- fruits, a leafy green or two.

    mid morning- banana

    lunch- mostly fruit-- I don't have a fridge to put greens in at work-- so usually fruit

    afternoon- orange

    dinner- HUGE spinach salad, 1/2 avacado, bell pepper, carrots, bean sprouts, any other vegetable i have in my fridge ...
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  2. emilita maria's Avatar

    why so happy?

    by
    emilita maria
    on 09-04-2007 at 09:19 AM (title)
    ive found that i am extremely happy during the day. i had been taking anti-depression meds for about a year, and i havent been taking them in shanghai. well, i weaned off of them while here. ive been feeling really good the past few days. because of the food? maybe. could be placebo affect... in anycase, it's all good, because im feeling awesome. i read in a person's blog, that they lost 30lbs in the month. that is crazy! ive set a goal for myself for the end of the year, of 30 lbs. ok, day five ...
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  3. emilita maria's Avatar

    day four

    by
    emilita maria
    on 09-03-2007 at 10:14 AM (title)
    im on day four, and i really did feel really great. so, im still drinking coffee, and in all honesty, dont feel that i will be giving it up anytime soon. cutting back def., cutting out, not yet. i'm not going to eat nuts this month. although im in shanghai, and it does seem that it would be easier to eat healthier out here, it's absolutely not. it's very hard in fact. fruits/veggies of different types, one can come by... however, raw nuts, nope. almond milk, sprouts... i dont know... i wont quit. ...
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  4. emilita maria's Avatar

    hey there.

    by
    emilita maria
    on 09-02-2007 at 08:31 AM (title)
    so can i just say that im super excited about this... im 100% commited to it. once i start something i dont quit, until i no longer feel that im getting results from my commitment. does that make sense? ive been a vegetarian since november 25th last year. havent had any slip ups and dont intend to. the dairy in china sucks. super processed, and give me stomach cramps. i have a stomach of steel, so i cant even imagine what they do to the milk here. i have concerns about finding everything i need ...
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