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I was watching the program "You are What You Eat" a few days ago and Jillian was talking to a girl and mentioned cortisol as probably being the reason for much of her weight. So, I searched the internet and found that it is a stress hormone and made in the adrenals. I have been/was under stress for many years and was being treated for adrenal fatigue by my naturopath before I had my stroke! Finally some things are beginning to click! I guess that you can be watching what you eat and ...

My blood pressure is probably skyrocketing as I just read an email from my doctor and she thinks I need to take Vytorin for my cholesterol! I emailed back and said that although I love my doctor, I love myself more and will not take that drug! Now, I am sure my blood pressure is way up there! But, I am just not willing to put those chemicals in my body any more! I bought and am using some herbal products that hopefully will control both the cholesterol and the high blood pressure.
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I was awake most of the night writing this in my head. I hope you choose to read all of it as I think there are some very relevant things I want you to know.

For many years I have tried to live my life as healthfully as possible given the information available. Many things were unknown and so some choices were not as good as they could have been. Nutrition has continued to be very important and I have studied and implemented what I have learned. Unfortunately, it wasn’t adequate ...

There is a medivac helicopter from our town that is missing. There were 4 people on board. Three of them live in our area and the patient was being medivaced from Cordova to Anchorage when they apparently got caught in whiteout due to heavy snow. They have been missing since Monday evening.

Our community is large in geographical area but small in population. Cordova is a very small town across the mountains and bit of ocean. Apparently they went to pick uo a lady with complications ...

I have been visiting this site daily for several weeks and I really enjoy the interaction here. I am currently disabled having suffered a massive stroke on March 16 of this year and then spending 2 1/2 months in various hospitals. Now I am home and going to therapy 3 times a week. Although I am now using a walker, I am not able to get around well in the kitchen yet. So far I have managed to make up some manna bread and crackers, sprouts but little else. I had just received my rawfood books and ...