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  1. samariah's Avatar

    I need to start exercising regularly

    by
    samariah
    on 07-26-2007 at 03:42 PM (title)
    Ok, I have the healthy eating part down but now I need to get off my lazy butt and move! I feel better but my body definitely could use some toning and muscle and I think it will help speed up my wanted weight loss and make me happier in general. Once I get into the groove with regular exercise, I keep up with it. It's just getting into the groove, lol.

    My skin is still looking pretty good compared to just a few weeks ago also.

    5'4
    current weight: 129
    ...
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  2. samariah's Avatar

    Skin is looking better

    by
    samariah
    on 07-25-2007 at 02:01 PM (title)
    Since i started taking the zinc supplements i haven't been getting a fresh new crop of pimples daily. Also, Ive been using this face scrub i bought at the health food store. It has aloe, almond meal, honey, cucumber, and some other natural ingredients. It really makes my skin soft and glow.

    Today I haven't eaten anything yet because Im fresh out of raw food and I haven't got any money... :/

    Maybe my mom will go to the farmers market later. I could really go for a smoothie ...
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  3. samariah's Avatar

    I know this is the best way

    by
    samariah
    on 07-24-2007 at 11:17 AM (title)
    Ughh, I've been feeling nauseous on and off the past few days. It started the other day when i tasted a sprouted chickpea. Bleck, it was so gross, I almost threw up a few minutes later and since then the nausea has been coming and going. Ginger tea helps settle my stomach but im all out .

    I was reading about skin conditions and stuff and one source said that zinc deficiency could cause acne and oily skin. I def have very oily skin with my acne. I started taking a daily zinc supplement ...
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.