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  1. samariah's Avatar

    .

    by
    samariah
    on 06-21-2011 at 07:45 PM (title)
    So, today I went on two decent length walks. I feel out of shape, but it could also be the fact that I had a huge meal hours beforehand and it's still just sort of sitting in me. Another reason why mini meals, more frequently is a better idea if you want to be energetic and not slip into post supper comas.

    Unfortunately, the only healthy thing I ate today was a lentil dal I made for dinner. Lentils always make me so full I feel like I'm gonna burst!

    I'm so desperate ...
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  2. samariah's Avatar

    some raw meal/food ideas

    by
    samariah
    on 06-04-2011 at 09:00 PM (title)
    to help me transition back to eating higher raw, i'm going to compile a list of raw/high raw meals for myself.

    -green smoothie (duh)
    -salad: mushrooms, greens, dressing, random veggies
    -guacamole and carrots
    -fruit salad with mint
    -whole fruit

    transition foods/drinks:

    cocoa
    green/white/herbal tea
    lara bars
    store bought smoothies
    orange juice

    also, my current weight is 138. my goal is 120.

    Updated 06-04-2011 at 09:05 PM by samariah

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