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So, today I went on two decent length walks. I feel out of shape, but it could also be the fact that I had a huge meal hours beforehand and it's still just sort of sitting in me. Another reason why mini meals, more frequently is a better idea if you want to be energetic and not slip into post supper comas.

Unfortunately, the only healthy thing I ate today was a lentil dal I made for dinner. Lentils always make me so full I feel like I'm gonna burst!

I'm so desperate ...

to help me transition back to eating higher raw, i'm going to compile a list of raw/high raw meals for myself.

-green smoothie (duh)
-salad: mushrooms, greens, dressing, random veggies
-guacamole and carrots
-fruit salad with mint
-whole fruit

transition foods/drinks:

cocoa
green/white/herbal tea
lara bars
store bought smoothies
orange juice

also, my current weight is 138. my goal is 120.

Suddenly, eating a raw diet seems extremely right. Crisp, towering salads brimming with fuschia onion slivers, earthy olives, nourishing olive oil, purifying garlic, creamy avocados, a bit of tangy mustard, and a swarthy pile of organic mushrooms, preferably maitake or shitake. This sounds like an enchanted forest I can eat!

In a few days, when I am able, I will be stocking up on raw staples and goodies to embark on another journey to feeling better. As of late I've been merely subsisting ...

my plan for optimum health because optimum health is part of achieving an optimum experience of life.

-eat raw as much as possible. and don't fall into an all or nothing approach. if i happen to not eat raw, make it something decent like brown rice, beans, cooked veggies, tofu, etc. not pizza, white bread, ice cream, or fried food, etc.

-really delve deeper into yoga and meditation. remember to practice it daily, preferably early in he day. this really tunes me into ...

I am going to go hard core raw again. Its going to be hard to start up again but I'll try this time. I'll really try. Its worth it. Its worth it for the clarity, the clean feeling, the energy, the purity, the spirituality, everything. It brings a much much higher quality of life.

Day 1 raw starting tomorrow, well, now, actually. No cheating. I will count off each progressive day. With a reward for each 5 days I succeed until it has become my new lifestyle. My new LIFE style.