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I didn't mean to bail on you like that but I have some issues with my laptop that I hope will be fixed soon. until then I'll have to write from work.

I've finished week one feeling amazing, lost 6.5 lbs and gained tons of energy with not much detox symptoms (which I'm sure will come back to bite me in the a*$), I didn't quit smoking yet but did exercise and for being a person who likes to be on the couch and munch that is amazing.

That's it for today wishing you all ...

Today my dear friends, was a weird day - a lot of energy, no physical detox symptoms but something was wrong. I felt like the cookie monster from sesame street. all I wanted to do today was eat, eat and eat and if I had allowed that to myself (which I didn't) it would have been pizza, a sandwich or a burger (and I've been vegan before raw).

Maybe I'm not eating enough (though I'm never hungry) or I might not be balancing my meals correctly, it might also be the fact that I kind of ...

Ladies and gentelmans, today was a wild ride, a roller coaster ride filled with ups and downs or as a famous Israeli song says, the wheel always turns, sometimes you're up and sometimes you're down.

I woke up this morning with a headache, all over achiness and brain fog and realized that detox time is here. I felt really bad physically and was almost in tears mentally. but as the day went on and work overload was present, the bad feeling just went away and good vibes surrounded me. ...

Only 4 days have passed and I already can tell that I'm much more energetic, I'm actually going to do a long walk and it's 09:30 PM. just a few days ago I wouldn't even consider to exercise, especially not at this hour and here I am all excited about exercise and some Ipod time.
I really feel that it's going easy for me, too easy and am a bit afraid that it won't last but I must say that I don't think about food all day, feel great and, have no idea how, but already lost 5.5 lbs
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Had a wonderful day filled with blazing hot sun rays, lots of colorful fruits and vegetables, meeting old friends, new sandals and might I say tons of energy - absolutely fabulous.
While on my adventure in Tel-aviv I stopped at one of the many health stores to stock on supplies. obviously, it was expensive but definitely worth it - I got some raw crackers, dried fruits, goji berries, red pepper+sunflower butter and finally, almond oil for cleaning make up and as body moisturizer.
Had ...