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  1. Day 5 of 30 day challenge!

    it's a beautiful day !

    it's hula day for me so it's 5 hours of dancing, fun exercise, laughter and learning with my Hula Sistaz!
    light breakfast - chia seeds soakd in almond mylk with a dash of cinnamon and agave. Still a bit hungry... well... not reeallly hungry but wanted to nibble on something -- so had a few almonds.

    Lunch w be pesto over... hmmm i dunno wut - maybe zuchinni noodles? ...
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  2. Gasp!! 2 years??!!! Omg!!!

    wow.... literally floored me when I read my last post -- it's been 2 years... my goodness...

    well... I'm 55 years young and ready to RAWk! Balance, joy, peace, and feeling comfortable in my skin... these are my goals.

    it's easy to waste time... it slips by so fast and before you know it - 2 frickin years evaporated and I didn't even notice them slipping away. ALTHOUGH...!! I HAVE noticed the loss of the rawmacious glow... I HAVE noticed the pounds piling back ...
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  3. Trusting…Believing … finding my way back home…



    I’ve been on this amazing roller coaster called ‘Life’. Some days good, many days bad, many MANY days feeling like I had the weight of the world on my shoulders.

    A couple of years ago – I wrote in my blog about a true story my Kumu (Hawaiian Teacher of Hula and Spiritual Awareness) had shared with me during a very difficult time of my life. Little did I know that I would ...
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  4. awareness .. truth .. moment by moment



    awareness .. truth .. moment by moment

    I’ve been on this journey now … of reclaiming my health since April 1, 2007. Okay – ‘reclaiming’ is not quite accurate… it’s more like ‘truly and PURPOSEFULLY finding my health for the first time in my life’.

    I’ve been down the road of 100% raw and loved it. I’ve lost 52 pounds (and perhaps a few more) and gained a few back and released them ...
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  5. I'm testing too!

    Jes trying to figure out all this new fangled stuff... I see on the bottom where you have to check the little box 'Allow comments to be posted'... hmmmm... so I guess we have to do that with every post now?
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Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.