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Day 10
Had another good nights rest, again only waking up once and I went right back to sleep.
Tons of energy this morning. Went to the gym and worked with free weights for an hour. Felt really strong and I didn't bonk like I usually do. Then I came home and did housework. My house is going to be so clean!!
My gums are getting better. They used to bleed and they have been receeding. That seems to have stopped.

2 bananas
1/2 raw food bar
lots of ...

DAY NINE

I slept better last night than I have in awhile. I only woke up once and went right back to sleep. I have been going to bed at about 10pm and rising at about 5:30.

My husband and I went to Raleigh, NC (about 70 miles from us) to go to Whole Foods. I bought tons of fruit. I got tree-ripened nectarines, plums, clementines, Medjool dates, apples, and tons of bananas. I also got organic mangos, 2 for $3 so I bought 6 of them. Yum. We also had lunch there. I had ...

Woke up a little stuffy. Other than that, I did not feel as tired although I am not getting a full night's rest yet. I worked out with free weights at the gym for an hour and felt really strong.

2 bananas blended with frozen wild blueberries
Carrot/turnip greens juice
2 grapefruits
2 oranges
Banana
Carrot/radish green juice
mango
huge salad with olive oil/vinegar
1/2 raw food bar
raisins

Not much else to ...

Day 7- Not so tired today even though I am still waking up at intervals during the night. My dogs got me up at 5:30 to go out. Ugh.
Except for going to church I just rested today and watched the Daytona 500. Yee Haw. Nascar's back!!! Feeling good. Reading Doug Graham's 80/10/10 book. I like it and agree with alot that he says.

Green lemonade
Carrot/spinach juice
Banana
Raw food bar
Smoothie with kale, romaine, frozen banana, frozen strawberries, ...

Day 6
Still eating raw!! Felt very weary today but pushed through it. I went to the gym and walked on the treadmill on an incline program for 30 mins. Later in the afternoon I went back to the gym and played ping pong for an hour with my friend. No other detox symptoms other than being tired. I am taking naps during the day. Still waking up during the night alot so that would account for some of my sleepiness.
I was also a caffeine junkie so I suspect that the tiredness may have something ...