Road 2 Health. The journey continues.

I have made the decision to stop planning and talking about doing things and just to take action without talking. I am an excellent planner and organizer. This only gets you so far. It is the day to start action.

Raw food and Christmas decorating are the activities of the day.

It is silly to know what is right, want what is right and do nothing about it.

If you know something is good for you and makes you feel good and you have blood sugar results to ...

Today is Thursday and I am cutting back on cooked foods. I already eat almost no meat. AS of monday I will go raw 100%. I read my previous posts and forgot how it made me feel. I have gotten caught up in allowing stress eating to dictate my choices.

Step Mom has colon cancer, I am over weight and diabetic, lost my father in law and brother in concecutive years. Hubby is over weight, high blood pressure, sleep apnea, psoriosis, back problems. It is time to take charge and stop letting ...

Well I have to go back to day one. I ate two french fries and last night I had pasta with sauce and cheese. I reaaly wanted it and gave in and found that I ate very little and it really did not appeal to me. It did not have the same taste and feel that I thought I wanted. I ate ceasar salad instead. I also ate some cookies and 4 ritz crackers. Had I planned better I would have been able to avoid the unwanted food.

It turns out that i have to deal with stress and not use food as the ...

Great day. Had an intersting discussion with my son(12). He thinks I am taking away all his choices and depriving him of the food he loves (fried,greasy,meat,cheese on a stick,candy and bread and butter).

While he is limited on all things not fruit and veggie and no soda or caffine. He eats meat and all things grandparents can spoil with he is not deprived actually overly indulged.

He now understands that it is a choice mom is making and I expect him to try new things ...

I am so excited. My blood sugar hit 114. Now quite there but oh so close and I have been eating fruit. I had previously limited my fruit intake in fear. I now eat fruit a lot and a lot of different kinds. I love fruit.

Had a great day of yard work and home improvement with my son and brother who came to help.

Bloodsugar-114

food- first green drink- kale,collards, bananas,canaloupe, jalapenos wih nacho cheese and guacamole, jicama fries( they are a hit ...