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Well, technically yesterday was Day 1 but I usually won't ever post at night at the end of the day and I usually always weigh myself first thing in the morning as a record of what happened the previous day.

Weight Yesterday: 220 lbs
Weight Today: 218.8 lbs
Weight Loss To Date: 1 lb
Body Fat Yesterday: 31.2%
Body Fat Today: 30.9%
Mood: Neutral
Feeling: Positive and a bit of detox sickness
Exercise Day 1: none
What I ate Day 1: ...

So technically this will be a 32 day challenge :P I started Raw yesterday and will call the challenge at the end of March. Although I do plan on sticking with Raw long-term. I hope to make it my way of living for the rest of my life. With that said here are my goals:

Starting Weight (as of yesterday morning Day1): 220lbs
30-Day Goal: 200lbs
60-Day Goal: 190lbs (with little muscle)
Long-Term Goal: 200lbs (with some body building muscle)

Let the madness ...

Hi Everyone, rather than blather on about myself twice I'm just going to re-post what I had posted in the "Introduce Yourself" part of the forum. For those that have already read it, just skip ahead :)

First some essential details:
Male, Age 34
Vancouver, BC
5ft11, large frame/body type
No body building muscle (just good old fashioned hiking/backpacking muscle)
Current weight: 220lbs.
Goal: 185lbs (with little muscle), 200lbs (with ...