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  1. okorolina40's Avatar

    day 2, head above water :)

    by
    okorolina40
    on 08-02-2007 at 06:08 PM (title)
    My menstrual cycle visited me 5 days early - didnt think I would have any symptoms, but they woke me up at 6am. THat is one of the few situations in which I have trouble regulating my food choices. I stayed calm, though!!

    am: 3 Aleve, raspberry tea

    fruit smoothie with banana, strawberries and raspberries.

    during am: raspberry sunTea with wheatgrass and spirulina :)

    Yoga: Anusara style, 90 minutes (alignment-based -- was too tired, ...
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  2. okorolina40's Avatar

    Rawgust is RAWKIN!

    by
    okorolina40
    on 08-01-2007 at 10:01 PM (title)
    Hey all - I had a MOST EXCELLENT DAY TODAY:

    here's the recap:

    am: smoothie with water, banana, strawberry, and hemp oil..

    drove to work and parked in a meter-free area, walked 20 minutes to work and 20 min back ( and it was pretty hot today!)

    during the am and pm: drank sun tea with raspberry leaf, spirulina and wheatgrass -- and was not even hungry!! This is a keeper!!


    had a green salad for lunch, and focused ...
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  3. okorolina40's Avatar

    the hand is listening!! AUG is ON!!!

    by
    okorolina40
    on 07-31-2007 at 10:36 PM (title)
    Hi all -

    just wanted to say that i had a great day today. I was HI RAW today, having only barely steamed green beans and 1/3 of a bean burrito as distractions.

    in the am: a few prunes, triphala, and fruit smoothie with green food supplement.


    early pm: went to the Bikram studio and picked up a flyer -- man I was asking lots of questions, and by the time I was there 10min, I was sweating like crazy!! I felt like I was in West Africa -- moist ...
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  4. okorolina40's Avatar

    talk to the hand... cause I'm serious!

    by
    okorolina40
    on 07-31-2007 at 10:46 AM (title)
    Hi all -

    Slept okay last night... not sure why I didnt sleep as well as aI thought.. I think I was hungry and forced myself to stay in bed.

    Was very dehyrdrated yesterday - my skin started itching by evening, so I know that I definitely needed a LOT of water yesterday - that is probably one of the culprits behind my hand issue. I am doing a really cool herbal
    program called a "three-oil massage".

    Basically the first two days you ...
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  5. okorolina40's Avatar

    raw skin...in a bad way

    by
    okorolina40
    on 07-30-2007 at 06:48 PM (title)
    Hi all - back from Utah -- a bumpy flight, but I am home safe and sound.

    Todays's recap:


    am: apple and chai tea, 1/2 nori sheet

    pm: humuus and wasa cracker, apple

    late pm: small kohlrabi, sliced and green smoothie :)


    My green smoothie jars held up in the freezer and ice cube trays, yay!

    Only one strang thing - the skin on my right hand has been peeling for several days now. It is really ...
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