title

last nite I dreamed that I was creating a vision board of all the things I want for my life (make sure you watch "The Secret"!!) I was walking on the beach, swimming, teaching yoga, giving lectures about exercise and disease, and leading workshops in an addition of our home that is built for my aromatherapy, herbalist, raw foods and fitness training practice!!!!!

I woke up and went to the living room -- noticed the lightness of my legs, and a little popping in the ankles ...

I have taken the last 48 hrs off and on reading Starfire's posts since April 07 and they are absolutely amazing! I need to check out the b4 and after pics... as if I need any more motivation, but I am recovering well from the SAD nibbles weekend. I did well on Sat, but every evening thereafter has had some SAD nibbling, mostly corn tortillas, cheese, crackers, and meat.

Meat has been NO PROBLEM avoiding at all, but the other things are a bit of a struggle. Its not until the next ...

I'll recap my weekend of raw later tonite, but I wasnt as diligent as I thought I would me. Today, however, I am once again feeling the side effects of a few pieces of SAD finger food last nite, so it really jars me into remaining raw :|

most of the weekend was raw all day, then SAD nibbles from 7-10pm, then tea and triphala...

7/23/07

am:
5 prunes
20 oz water + emergen-C
handful of blueberries
nectarine

...

Hi all --

havent posted the last few days because of prep for traveling to Logan, UT for hubby's theatre performances. Was a little nervous about going -- I was wondering how I would stay raw here, and if dh would be annoyed...?

Turns out, I have been here about 48hrs and I see now that I was MEANT TO BE RAW!! The situations have been downright uncanny and therefore divine.

I stayed up on the 18th packing and cleaning up so that I would sleep on the ...

Hi there :)


I am so proud of myself. I have done 3 days raw, give or take a meal or two, and I feel really good. Looks like I have spurred two other people to take a more raw transition, and so I happy to be a positive model for them. One of my hair clients ( I wrote about her a few entries back) told me that she has told a friend of hers about the lifestyle, and so the THREE of us will meet twice a month to plan ahead, exercise, and encourage each other.

...