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The main qualities of Pitta are oily, sharp, hot, light, fleshy smelling, spreading and liquid. So, having a Pitta -predominant Prakriti means that these qualities express themselves generously throughout your mental, emotional and physical make up. You may find them reflected in your strengths and weaknesses.

Qualities opposite to Pitta are those that are dry, soft, cool, heavy, sweet smelling, and contained. It is therefore best for Pitta individuals to seek out physical and emotional ...

since I tend to have an imbalanced VATA dosha, it is largely digestive issues dealing with air, or poor elimination/absorption/digestion. THis all reflects on the way I feel and my foggy thinking, as well as my tendency for overthinking and worrying.

B vitamins are my friends and so are the C vitamins! I need LOTS OF these, and thank goodness I am eating raw so I dont have to take so many pills!

here is my ayurvedic chart for VATA dosha ( recommended foods)
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Ayurveda is a form of traditional medicine, based in India.
I used to be very much into ayurveda, and just saw that I am not eating enough nuts for my constiution. I will post the chart of recommended foods and herbs a little later.

In case you find that you are VATA also, here is more info on VATA DOSHA :
In Ayurvedic philosophy, vata dosha plays a critical role in the functioning of our body and mind. It is responsible for all movement including breathing, elimination, ...

I am enjoying my raw blogging journey, can you tell?

anyways, I did 40 min of Yoga and 30 min of Pilates today, and I FEEL GOOD!

I have been taking a set of Ayurvedic fruits called triphala as a supplement to my digestion for the last 3 days, and LET ME TELL YA - today was the culmination of a LOT OF RELEASE :

the brand I am taking is by Ayurveda Organics and is called triphala - digestive and colon support. It contains three indian fruits: organic ...

Happiness for 2007-2008! (positive visualization!!)

I am so happy now that:

1. I love to eat raw juicy fruits, tasty nutritious vegetables, sprouted grains, nuts and seeds all day long.

2. I have graduated with my masters degree and am looking forward to graduating with a doctoral degree within the next three years.


3. I am at my goal weight of 135 lbs and below 22% bodyfat.


4. I am happily married to ...