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It has been a long time since I've posted in this blog! I think I may get back to posting my daily food and exercise.

Wednesday's Fuel:
-1 glass berry/beet juice
-smoothie: 2 bananas, 5 clementines, 4 cups romaine
-2 slices sprouted grain bread
-1/4 cup pumpkin seeds
-3 clementines
-1.5 apples
-1/4 cup lima beans
-3/4 cup lentils
-1/4 cup walnuts
-2 ears corn
-bowl of miso soup

Wednesday's ...

Fuel/Exercise for Thursday May 17

Fuel:

-4 apricots
-smoothie: mixed berries, banana
-1/4 cup pumpkin seeds
-6 apricots
-blended salad: 1/2 avocado, bok choy
-smoothie: mixed berries, banana, collard greens
-cucumber
-smoothie: mixed greens, collard greens, 2 bananas, mixed berries, flax, maca, sesame seeds
-lara bar
-green beans
-corn
-pizza: cornmeal crust, pesto sauce, onion, ...

I've come to a conclusion. 4 days is the magic number. 4 days ago I had some (cooked) brownies. I was doing so well, but I gave in for reasons that I should have been able to control. Anyways, for the days since then I have been eating all healthy (I'm 90% raw, 10% cooked whole grains and legumes), and today I woke up feeling GREAT!

This has happened before when I've slipped up, it's taken 4 full days of eating well, and feeling kind of foggy to get that spark back. It's ...

Fuel/Exercise for Monday, May 7th

Fuel:

-blackberries
-protein shake
-dried mango
-1/2 avocado
-baby bok choy
-lara bar
-smoothie: dandelion greens, sesame seeds, maca, apple
-smoothie: chard, banana, apple
-lara bar
-quinoa
-peas w/ pearl onions
-brownie...not okay

Exercise:

-full body weights
-abs
-20 min elliptical trainer ...

Yesterday I ate:

-grapefruit
-smoothie: berry, bananna, sesame seeds
-protein shake
-coffee
-2 apples
-1/2 avocado
-baby bok choy
-smoothie: banana, spinach, pear
-smoothie: banana, mixed greens, pear, maca, flax
-carrot
-protein shake
-lara bar
-lara bar
-kidney beans
-green beans


Wow! That seems like a lot of food! I am training to run a marathon ...