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  1. RawHealthyBeauty's Avatar

    My Thought For The Day/5-14-13

    by
    RawHealthyBeauty
    on 05-14-2013 at 10:27 AM ("Beyond Awesome Attitude is Allowed")
    Summer is basically almost here again and yay!!!!!

    Trying to get back into shape again and I came up with a routine that works for me, finally!

    It's a monthly thing and it looks something like this.

    week 1-3: strength training 2x, specfic spot toners 3x, cardio 1x, rest 1x

    week 4: (variety) cardio 5x, yoga 1x, rest 1x

    That's it, my goal was to come up with a routine that goes with who I am and something that can stick with     ...

    Updated 05-14-2013 at 10:30 AM by RawHealthyBeauty

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  2. RawHealthyBeauty's Avatar

    My Thought For The Day/5-8-13

    by
    RawHealthyBeauty
    on 05-08-2013 at 10:08 AM ("Beyond Awesome Attitude is Allowed")
    Wow!!!!! I mean WOW!!!! SO WOWEEEEEE!!

    I'm being silly!!

    I developed a new organization for my recipes I used all the time or just loooooove!!
    This is more modern way of doing it without having to use the technology. I like hard copies.....
    Instead of having to go through a book of trying to find my favs, which I forget about eventually by having to do this.
    I make copies and put it in a modern looking big envelope dividers under a specific     ...

    Updated 05-08-2013 at 10:10 AM by RawHealthyBeauty

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  3. ShelShel's Avatar

    5-7-13

    by
    ShelShel
    on 05-07-2013 at 07:20 PM
    I had my annual doctor appointment to follow up on my blood work and such. Perfect T4 & T3 levels. Woohooo. :)

    The very best was my dr saying that I know my body. If eating Raw works for me then stick with it. Just make sure to occasionally ad some supplements to make sure I wasn't missing anything.

    Still shopping for my vitamix. Should I be looming for a 5200 or 1732?

    Any ideas? What do you use? Thanks guys! (((hugs)))
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  4. Rawzula's Avatar

    Back On Track

    by
    Rawzula
    on 05-07-2013 at 04:07 PM (Journey to Better Health)
    After giving in to cooked foods last month, I'm back on track this month. Cooked food is so addictive! I went on a cooked food binge...and I didn't feel great afterwards.

    Today for breakfast and lunch I had watermelon and cantaloupe. For dinner, I'll have either a green smoothie or a salad.

    My goal weight is 175 lbs, so I have a long way to go before I reach my goal weight.
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  5. RawHealthyBeauty's Avatar

    My Thought For The Day/5-7-13

    by
    RawHealthyBeauty
    on 05-07-2013 at 09:59 AM ("Beyond Awesome Attitude is Allowed")
    Hello, hello, hello to everyone!!!!

    I missed it here!!! Been busy, busy, busy!!!!

    Thought I blog my thoughts here for a bit.

    Still staying strong on raw and still have my cheat days soooooo here and there. But it's never really worth cheating. So my cheat days are getting very scarce to a point of becoming extinct. It's still feels strange to talk to some people about raw food, because their brains are trying to comprehend the raw food lifestyle. And     ...
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