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shelah
02-09-2006, 10:20 AM
that's what i'm calling my latest recipe:

1/2 c. almonds, soaked overnight
pulp from 1 young coconut
1/2 c. coconut water
1 large mango
1/2 to 1 c. pineapple
juice of 1 small or 1/2 large lime

blend all together in vitamix.
for breakfast, you can sprinkle on some ground flaxseed and stir in some more chopped fruit like banana or apple.
for a richer dessert pudding: sub macadamias for the almonds (no need to soak), add sweetener of choice, if desired (dates, agave, steevia)
and garnish with shredded coconut and mint leaves/twist of lime
or layer in a parfait glass with berries (not 100 percent tropical but colorful) or chopped mango/banana slices.
enjoy!!

Pansy
02-09-2006, 12:49 PM
Shelah,

Sounds yummy....I am going to try this!

Thank You So Much,

Pansy ;)

karenisraw
02-09-2006, 06:14 PM
Shela,

YUUMMMY! This sounds really good. I think I will try it.

k :p :p