Body's PH thru alkaline/acidic foods

[misslinda]

I found this site very helpful in understanding the effects or affects of body Ph and what foods belong to which side. I discovered that the more I understand the effects of certain types of foods on the body and it's ph, I then understood the affect on it. It makes the decision making easier when choosing foods. I think you will enjoy the list they provide ,to breakdown between alkaline and acidic.

Interesting that they say, "sprouted grains are more alkaline. Grains chewed well become more alkaline."


http://home.bluegrass.net/~jclark/alkaline_foods.htm


~linda

[Mary Anne]

Thanks Linda! Lately I've been concentrating on the highest alkaline foods and my energy is SOARING! So I'm definitely interested in reading more.

Love,
Mary Anne

[misslinda]

I made a list of everthing that I ate and realized "no wonder I have a stomach ache." I ate raw tahini with carob powder, blueberries and walnuts. Not many blueberries but the tahini/carob, YES. I thought the combo would be alright since it was "RAW" but didn't realized the alk/acid affects-effects.

It was interesting reading and I hope you find it helpful. I 'd love to hear about your experience too.

** I was surprised that cucumber was slightly alkaline--I thought alkaline forming.


better days ahead,
linda :o

[misslinda]

Here are a couple of simple reader friendly sites.


http://www.thewolfeclinic.com/phbalancearticle.html

http://www.spiritual-endeavors.org/health/Internal%20pH.htm

[misslinda]

For anyone interested in the conection foods/ph level to health, here is another useful site

http://immune.altmedangel.com/ph.htm


~L :)

[Alice]

Thanks Misslinda, I put these sites in my favorites so I could go back and read them. I need to become educated in this area. ;)

[Mishka]

miss linda~
Thankyou so much for these sights....very interesting. I agree with you some foods you'd just naturally assume are more alkaline...like cucumbers! I was suprised by lemons...because citrus is so acidic...yet when metabolized becomes alkaline. Good to know:)

[FEELIN'GOOD]

Thanks Linda- that's a great resource :)

Melissa

[greengirl]

These are great links, Linda, thanks! I am amazed at how informed you are!! :)

[misslinda]

I'm glad you all found those sites helpful.........I'm learning alot here and always thinking thinking thinking. :rolleyes:

I'm noticing alot more changes by understanding PH in foods--energy, weightloss and physiologically.

Let me know what comes of it for you all.

luv,
Linda :)