need some info from any....

[PATH301]

raw body builder/ power lifter about more intake of proteins,( then the average person takes in, which I know we get with vegetables, fruits and nuts), I also know about using hemp seeds and hemp powder, which I've used. What about vitamins and such : Saw palmetto, L-arginine, whey,(this I still need to research about it along with creatine). My trainer is giving my some grief about not getting enough to increase muscle growth and to bulk up.
Also if you any pictures of your body scuplting results for being raw while doing it would help as well thanks :)

[misslinda]

Path,. I'm not a WL buff but here is a site I found that may lead you to some constructuve answers until you hear from others here that qualify. :)


Stephen is co-author of the controversial book
"Nature's First Law: The Raw-Food Diet."

He is the foremost authority in the world on the subject of
raw-food body-building, weight-lifting, and fitness.

http://www.rawfood.com/arlin.html

[karenisraw]

Path301,

I saw a photo of Rawfigure on one of the featured pictures on this website. She definately looks like a bodybuilder. She looks great. I would go to the member list and look for Rawfigure.

Good luck with your endeavors,

k
:p :p

[misslinda]

oh YEAH!!!!!! that's right Karen --she competes and i think her hubby too?


great suggestion,
ml :)

[PATH301]

Thankyou Misslinda and karenisraw,

misslinda - I went to stephen arlin website and scaned through it, it's has some good infomation, thanks :)

Karenisraw - I went to rawfigure public view page, but she does not have any link to get to her photo's or journal. So I tried to goto the members list - no luck so- I'm not giving up just gotta find it a different way or just ask her,( duh?) :rolleyes: thanks for the tip.