Food that help anemia?

[ChinaDoll]

I have been adhered to raw food diet for almost 1 month. The problem is that i look pale,people around me even thought that i am sick.I do feel more energetic than before, but still sometimes drowsy and sleepy.Any food that can help replenish red blood cell and put some colour on my face?

[Revvell]

What are you currently eating?

Revvell

[ChinaDoll]

Fresh fruits like bananas,tangerine,oranges...some soaked almond,sunflower seed, buckwheat...

I am still a student ,having insufficient pocket money to buy organic products :( organic veggie are also hardy found in my living area, so i eat only iceburg lettuce occasionally.

[sport]

I think that this is just part of the detox process. My sister told me that I looked like "death warmed up". Nobody comments anymore so I am assuming that I look better.

[Revvell]

O.k., a couple of things. Dark, leafy greens supply lots of iron. Iceburg lettuce supplies very little if any. If you search this forum for green smoothies you will see a very easy way to get greens into your system. Also, pick up some unsulphered prunes, raisins and/or black mission figs ~ soak them, drink the water and eat the fruit. You'll be ship/shape in no time.

Revvell


Fresh fruits like bananas,tangerine,oranges...some soaked almond,sunflower seed, buckwheat...

I am still a student ,having insufficient pocket money to buy organic products :( organic veggie are also hardy found in my living area, so i eat only iceburg lettuce occasionally.