My Dips and Chin-up Pb's (videos)

[Fruitarianone]

Here's video's of my Dips and Chin-up Pb's

Dips: 180lbs

Chin-ups:88lbs

http://media.putfile.com/Ava-5557

http://media.putfile.com/Ava-555639

[LeanAndHungry]

Those dips were impressive. I have done 90lbs and that was difficult. Can't imagine what 180 feels like.

Pretty good on the chins too, but I think your form could use some work.

Have you been raw long? If so, this is proof that it won't leave you weak and scrawny.