prunes figs and fasting

[Rawling]

If you eat alot of prunes it will help alot with bm's... do figs have these same properties or do figs clog you up more?

Also I read on a fasting page and some guy highly recommeded eating prunes at the end of a fast to help with colon cleaning i guess... i was wondering opinions on this and if anyone knows what site that was from?

[Vandy]

his name is JOHN ROSE... he is an expert at fasting... type his name in the search box and threads will come up with some of his suggestions.. there is a website someone posted on there that has a VERY in-depth interview with him. I also have his number if you want (I am one of his students). Best of luck.