rawnewbie2
01-14-2006, 08:51 PM
I have a nut allergy. What can I do? HELP I have decided to become a fruitarian. I have read a lot about this and am very eager to start. I understand the basics and recipes that I can do. There is one thing, I am allergic to nuts. Well, all nuts. I know I am supposed to eat them sparingly, but I was told that they can provide nutrients that I need. What can I substitute for them to get those same nutrients that I need? :confused: