DrPr - Journal

[FloridaBahai]

Hi DrPr,

I just found your journal: http://drallison.mydietblogger.com/ . It's a good read! You should put the link in your signature so everyone can read it. I like how it starts with the most recent entry first, so you don't have to scroll each time you want to go back and read the latest.

Craig

[DrPr]

Thanks for the comments, Craig. I try to put helpful things in my journal, like how much I've paid for certain foods, the major nutrients I'm getting/not getting at the moment, and mistakes I make. I also just talk about what I've learned up to now and my opinions about things, right or wrong. I feel very positive about the prospects of attaining optimal health eating this way. I think it'll be awesome to look back at my journal 200 lbs from now and see what life was like before and during my transition back to living.

Cheers! :)

[kayla]

Wow...you really do measure everything. You must spend an extra hour a day doing all that calorie counting. :eek:

[DrPr]

No- I just enter my foods into Sparkpeople.com!!