Flaxseed

[leespike]

Hi can anyone help me; Can the flaxseed be eaten whole? I have some that is not grind, I do not have a grinder.

[glad_2beme]

yep, just sprinkle on salads or in whatever you want

[Olive]

Hi!

I read in the other post that you have a blender--they will grind up just fine in there! Don't bother trying the food processor though, it just makes them spin around! If you grind them, only do enough for a day or two, since they lose nutrients quickly.

[leespike]

Hi Glad_2BeMe & Olive,


Thank you for your recommendation. I will be trying this. :)

[misslinda]

I've also read in various threads that soaking them too is ideal--unless I read it wrong but I've always ate them the way they are on salads too.

are you new here leespike? if so, welcome to your new home!

day 2 juice fast,
linda :)

[Pink_Berry]

yep... my dad always sprinkles some on his cereal in the morning! has for years!...he does soak the cereal over night tho.. so maybe soaking is better!