Nurturing yourself while fasting

[edie]

I am starting a 3 day juice fast today. I use green juices cause of my blood sugar problems. When I do, I don't get the cravings that I get doing sugars. I will be doing a 7 day cleanse this spring but I like to do 3 day ones once a month cause they really ground me and I feel giving the body a rest is also good. So when I do them I also nurture myself...something that took me years to learn to do...or give myself permission to do. Now I wouldn't have it any other way! :D EDIE

[lavendarJ]

Yeah Edie! That exactly what we do too little of - Nurturing ourselves. Go Edie Go! That simple message you posted just gave me some inspiration...I am on day 3

[lavendarJ]

I forgot to finish the sentence... I am on day of a cleanse and your words just reminded me not to focus on trying to get family to understand everything... now is time to nurture myself.....thanks