shredded coconut and root veggies

[Rawling]

i got this from hfs and it was marked "organic" is this raw? or atleast almost all the way raw?

and what is everyones opinion on eating root veggies like carrots? Ive heard theyre the hardest to digest and would you nutritionally not be missing anything to go without them?

[Raspberry4]

Regarding the coconut - if it says organic it does not automatically mean it is raw. You have to find out if the coconut was dehydrated - at what temperature. If it is more than 112 degress (correct me here if I am wrong please group on the temp) than it is not considered raw. Check the package - if no info, find the manufacturer and ask.