View Full Version : eating too much?
01-03-2006, 08:39 PM
I find myself eating and drinking more in the evening, such as fruit smoothies, water, salads, nuts, dates.
I am trying to stop eating at least a few hours before sleeping, as to not to sleep on a heavy tummy.
Has anyone else experience these same symptoms of extended late night eating?
01-04-2006, 04:34 AM
I have this problem but it is a problem that I had before I went raw. I think that it is habit. Just confine your late eating to fruit and gradually reduce it. I had an apple last night about an hour before bed and it satisfied the need.
I used to have this issue too.
What helped me is that I looked at my diet and put more foods in during the day----when I am too busy I tend to eat less and was hungrier at night.
Next, I had to put a limit on what I was eating..I have the eyes bigger than stomach syndrome!! LOL Instead of 6 fruits I did 4 for dinner and waited 25 minutes before eating anything else to see if I was truly busy. A hot shower, gentle yoga or a good movie also filled the void/habit of late night eating.
01-04-2006, 07:37 PM
I know tea isnt Raw but at night when I get cravings I drink camamile or Yogi Breath Deep tea and it fills me up and calms my nerves and makes me a little sleepy. I dont if this will work for you but Im sure its worth a try.
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