Cinnamon
12-31-2005, 08:40 PM
I guess that may seem like a silly question but what I am thinking of is something I can use morning and evening (video or DVD format) to just get that extra bit of stretching in each day.
I do exercise daily and have for many years, I spend about 2 hours a day at the health club doing a variety of classes (step, Yoga, cycle, weight training) and also work out in the cardio room. So I get a lot of movement but I am thinking of basic stretching and doing it with more deliberate thought rather than just a few quick stretches here and there and then hitting the heavy exercise.
Years ago I had a great video and sure can't find it anymore, seems like the last name of the person who put it together was Anderson??
Anyway, if anyone has any suggestions I'd sure appreciate it. I've checked online sources like half.com and wow there are so many that without seeing them first I wouldn't have a clue if they are what I'm looking for or not.
Thank you!
I do exercise daily and have for many years, I spend about 2 hours a day at the health club doing a variety of classes (step, Yoga, cycle, weight training) and also work out in the cardio room. So I get a lot of movement but I am thinking of basic stretching and doing it with more deliberate thought rather than just a few quick stretches here and there and then hitting the heavy exercise.
Years ago I had a great video and sure can't find it anymore, seems like the last name of the person who put it together was Anderson??
Anyway, if anyone has any suggestions I'd sure appreciate it. I've checked online sources like half.com and wow there are so many that without seeing them first I wouldn't have a clue if they are what I'm looking for or not.
Thank you!