Equipment free recipes

[magda]

greetings,

I wanted to know some recipes without the dehydrator, blender etc...
If you can share some here that would be nice. For anytime of the day, for adults/children. Also, I haven't purchased alyssa's book yet because I want to be able to make things without all that equipment, does most of her recipes require some ?
thanx

[Ariannah]

http://www.alissacohen.com/recipes.html

has a free sample of recipes from her book. None of those recipes listed require a dehydrator.

I own her book and over half of the recipes don't require a dehydrator.

One of my favorite recipes is the Indian Spinach Dip, which, if you click on the banana and type it in, you'll find it.

If you don't at least have a food processor to blend some of the ingredients with, some of them will be difficult to do.

But you can chop and mix your own salads and things as well.

[karotw]

Hi,
Just to let you know, I don't use a food processor for a lot of the recipes - just a simple old blender does the trick for a lot of things. . particularly smoothies, dips and sauces.

Many Blessings,
Karen