Cooper
11-03-2012, 02:03 AM
Hey everyone, my names Cooper, I am a track athlete at USC. I have been a picky eater my whole life and have never really been close of being in the best shape i can be. I have heard about the wonders of the Raw food diet. It is my senior season and I want to be in the best shape i can be for once in my life. I have started blending but im very new to this and how much I should be eating and what. My green smoothie consists of:
4 cups of spinach
4 cups of OJ
2 cups of strawberries
2 cups of blueberries
2 bananas
comes out to 64 ounces and i drink those throughout the day, i just need to add more grains and nuts to my diet. My biggest part is sticking to the raw foods because like i said i have always been a picky eater eating bad food (i want to break this habit.) I am hoping this site and people on here can help me change my way of eating in my life for the good. I am 6'1 and I had 12% body fat last spring semester at around 205, now i am 220 and I would like to be fit and lean around 190. Im looking forward to getting help from all of you.
Cooper
4 cups of spinach
4 cups of OJ
2 cups of strawberries
2 cups of blueberries
2 bananas
comes out to 64 ounces and i drink those throughout the day, i just need to add more grains and nuts to my diet. My biggest part is sticking to the raw foods because like i said i have always been a picky eater eating bad food (i want to break this habit.) I am hoping this site and people on here can help me change my way of eating in my life for the good. I am 6'1 and I had 12% body fat last spring semester at around 205, now i am 220 and I would like to be fit and lean around 190. Im looking forward to getting help from all of you.
Cooper