View Full Version : What is a water fast?
09-19-2012, 12:27 AM
Do you only drink water?
I'm trying to eat raw, and it's been really hard with my cravings (I'm used to eating pretty badly) so I'm wondering if I should start with a fast to kinda reset my tastebuds?
09-19-2012, 01:10 AM
ide build up to it . something like fasting 12 hours every day , and eating some cooked whole vegan food on weekends while during week eating raw . get in that groove then keep pushing towards higher and higher raw , and longer fasts
09-19-2012, 10:16 AM
I agree. Any extreme transition may give you serious detox symptoms.
09-19-2012, 11:03 AM
Cravings are not about taste buds. They're more about emotions. See what you're feeling when you're craving. EFT has been shown to be VERY effective with eliminating cravings.
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