What is a water fast?

[katieoh]

Do you only drink water?

I'm trying to eat raw, and it's been really hard with my cravings (I'm used to eating pretty badly) so I'm wondering if I should start with a fast to kinda reset my tastebuds?

[michigan roman]

ide build up to it . something like fasting 12 hours every day , and eating some cooked whole vegan food on weekends while during week eating raw . get in that groove then keep pushing towards higher and higher raw , and longer fasts

[laughalways]

I agree. Any extreme transition may give you serious detox symptoms.

[Revvell]

Cravings are not about taste buds. They're more about emotions. See what you're feeling when you're craving. EFT has been shown to be VERY effective with eliminating cravings.