new and having horrible headache

[purtyflowrr]

Hello all. I have been reading about the raw wol for a few weeks now and have finally started. Today is my first day and I am experiencing horrible headaches and tiredness. Thank goodness I am off work this week. That is why I decided to start this now. I figured if I had any withdrawal symptoms, I could sleep more. I took a four hour nap today and the headache isn't as bad, but it is still lingering. Did anyone else have these symptoms? I have read similar experiences on other sights. Some people said it took a week to start to feel good.

[Jamie]

Hello, and welcome to the site!
Yes, Headaches are extremely common when first starting raw. It's the detox from caffiene, sugar, wheat, and many other foods that pollute our bodies. It will get much better though, just hang in there. I also get sleepy and moody the first few days, all detox. Then you wake up one morning and feel so alive and energetic!!
Keep up with raw and you'll see the amazing results :)

Jamie