Foods to eat after donating plasma?

[Green Warlock]

I plan to go 2 times a week,max allowed in my state.I know basically I just need plenty of water,93% by vol made of plasma.I am wondering what foods are best for plasma production.

[Non]

lol good question. I think leafy greens, sprouts, algaes/seaweeds and nuts/seeds pretty much. Berries. I use fruits pretty much to stimulate digestion or to "tonify", but it requires having had your nutrients already or along with them. As for the sprouts.. I would not use the grains or legume sprouts unless they were grass juices and pea greens.

[walnutty]

Coconut water! Why? Because it is so close to human plasma it can be used in an emergency in a transfusion!

[SunshineMN]

I've heard fresh squeezed orange juice is helpful too. Maybe the vitamin C has something to do with it? I'm with walnutty though, I'd try to find a young thai coconut and drink the water.

[Charybdisjim]

Fresh squeezed pinapple juice mixed with coconut water. For some bulk maybe some raw almonds and some raw naturally fermented pickles.