Almond and losing weight

[Raw Angel Mom]

Interesting, they came up with this studied that almond is a great to add in your diet while desiring to lose weight.

I have always known that you need the good fat in order to lose the bad one but here is the article:

http://ca.news.yahoo.com/almonds-healthy-snack-substitute-dieters-184427435.html

[Reginald71]

Almonds are fantastic options for fiber and protein, and becoming the correct quantity of these nutrients in your daily diet will help you achieve your weight loss goals. Fiber adds bulk to your meals, allowing you to feel full for extended, which might consequently curb your urge for food and assist you to consume less food.