View Full Version : Needed: RAW coconut flour recipes!
walnutty
07-06-2012, 04:07 AM
I have raw coconut flour I need to use and I don't have any proven recipes, help, please? Ü
MysticTree
07-06-2012, 04:12 AM
I think there was a thread recently about this. I'll see if I can find it.
walnutty
07-06-2012, 04:19 AM
Thanks! I did a search, but didn't come up with anything.
MysticTree
07-06-2012, 04:19 AM
it's not much of a thread!
http://www.rawfoodtalk.com/showthread.php?67400-just-bought-coconut-flour...need-proven-recipes!!!&highlight=coconut+flour
walnutty
07-06-2012, 04:22 AM
Oh, yes, I did see this and you're right...it's not much!
I dunno but I wold just mix it with flax or chia seed or something.
walnutty
07-07-2012, 09:53 PM
I found this recipe and I am so excited to try it:
http://bonzaiaphrodite.com/2011/05/raw-recipe-apricot-jam-bars-with-perfect-flakey-pastry-crust/
I am going to make the crust and then make a thick chocolate sauce to go on top for chocolate bars!
I will make sure and take pictures and post them here!
SunshineMN
07-08-2012, 12:04 AM
Oooo... good find there walnutty! Those sound really good. I've saved the recipe to try in the future. I'm thinking strawberries or blueberries... Mmmm...
walnutty
07-08-2012, 12:56 AM
I was thinking strawberries too! YUMMY!
mblessed
07-08-2012, 07:29 AM
walnutty, over at the rawfoodrecipesdotcom there are 3 recipes that sound
promising. Do a search for Coconut Date Treats, Coconut Lemon Meltaways
and Honey Almond Butter Truffles. I haven't tried the 3 recipes, so let us know
if you do, and how they turned out for you k?
Charybdisjim
07-08-2012, 06:48 PM
^ Those sound really really good.
RawLibrarian
07-09-2012, 11:45 AM
I have raw coconut flour I need to use and I don't have any proven recipes, help, please? Ü
there are a couple of books by Natalia KW with cake (http://www.amazon.com/Pure-Pleasures-Luscious-Recipes-Glowing/dp/1453797866/ref=la_B0044VKX9Y_1_2?ie=UTF8&qid=1341852207&sr=1-2)and cupcake (http://www.amazon.com/Pure-Pleasures-Cupcake-Heaven-Sweets/dp/1463771576/ref=la_B0044VKX9Y_1_1?ie=UTF8&qid=1341852207&sr=1-1) recipes that use coconut flour. They look amazing.
happylife
07-27-2012, 06:44 PM
You most likely know this already, there is an "Everyday Raw Desserts" by Matthew Kenny. It uses a lot of the coconut fine (flour). I could live off of any one of his recipes.
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