Oil Pulling

[RAWCA]

Hi

has anyone had real, noticeable and consistent improvement from oil pulling?
I would like to improve the health of my teeth, particularly with excess tartar, decay around gums, bruxism.

Does anyone know if it will? Also, please..which oils are good?

Thanks for any input

[georgetheman]

Sesame oil is one of the best and most traditional. Make sure it's not toasted sesame. Sunflower is an alternative. As well as coconut oil, which i've used a lot personally.

I've experienced benefits personally, i just started about 1 month ago. I was doing it every evening on an empty stomach, and i've noticed that this one cavity which had started to form has stopped hurting and seems to be disappearing! It definately made my teeth whiter also!

I use coconut oil, but now switched to sesame to see the difference.

[lynch]

I am very interested on this thread. How can I put the sesame oil on my teeth? What was the process?

[SunshineMN]

There is a long 38 page thread on oil pulling here on this site. If you're interested here is the link.

http://www.rawfoodtalk.com/showthread.php?29691-The-Oil-Pulling-Challenge-2

[glacier921]

Hi

has anyone had real, noticeable and consistent improvement from oil pulling?
I would like to improve the health of my teeth, particularly with excess tartar, decay around gums, bruxism.

Does anyone know if it will? Also, please..which oils are good?

Thanks for any input

Okay, first off, coconut oil has basically cured my sinus problems, but I have to follow these very precise procedures to make it work. Other people seem to have success with other oil pulling methods, I am just telling you how it cured me by following this strict procedure: The first thing is
that coconut oil has to be pulled in the morning in an empty stomach for 20 or more minutes. I used to have a sticky slimy mouth with blood oozing out in between my teeth when I wake up in the morning. This is also in addition to badly receded gums. I can tell that there is A LOT of germs in there because of the rate of hydrogen peroxide bubbling up in my mouth after I wake up is REALLY FAST. Now that I oil pull in the morning with coconut oil, the slimy, sticky and bloody mouth in the morning is 90% gone! I mean really. It is literally the best thing that has ever happened to me. I have sinus problems throughout my life, and coconut oil is literally controlling my sinus problems! I suspect that the germs in my mouth whenever I wake up in the morning literally climbs up to my nasal passage and causes me to have uncontrollable sneezing through the day, and MAN I do mean unbearable, uncontrollable sneezing. I was literally miserable every 2 weeks. Imagine, appearing to have a cold every 2 weeks for many years. It was terrible!!!!!

Anyways, the reason why I can tell that it HAS to be coconut oil in the morning, on an empty stomach, even before I drink anything is because my dirty mouth and sinus problems came back if I did it any other way. Once, I oil pulled with coconut oil in the morning and sesame oil at night. When my mouth cleared, I gave credit to the sesame oil, so I pulled with sesame oil in the morning and at night, and the dirty mouth slowly came back, and 3 days later, I was sneezing uncontrollably again. It took me awhile to figure it was the coconut oil, but I'm glad I figured it out, otherwise I might be sneezing to this very day.

At one point, I even tried oil pulling with coconut oil at night, without the morning, and the mouth problems started to slowly come back. I had to figure out that to make oil pulling work, it HAD TO BE PULLED ON AN EMPTY STOMACH during the morning. Wow. So that is basically 2 hurdles that I had to overcome. The first was figuring out that it was the coconut oil and not the sesame oil that cured my mouth problems, and on top of that, I had to figure that oil pulling had to be done in the morning on an empty stomach! Whew!

Also, I'd like to point out that some people on curezone had mentioned thicker hair and hairs turning back from gray to dark again. I'm not sure if oil pulling did this for me, but I suspect it is. Some of my shed hairs literally have half black, half gray! With the root of the hair on the black side of course, so it is turning black. That is amazing! I do have pictures to verify of course. So, yea, I would never stop oil pulling. Oil pulling has cleansed my mouth, cured my sinus problems and it looks like it is making my hair darker again. Amazing. simply Amazing! Anyways, I hope my story helps you guys out. There are some details that other people might have forgotten to say, like how IMPORTANT it is to oil pull after you wake up.