I want to alkalize & detox/fast? next month

[Green Warlock]

I have never done this before.I read about master cleanse.I was interested,but after really thinking it over.I feel it's to dangerous.I know many do it & have no problems.But I feel their is safer & probably more effective ways.
What do I need to first alkalize?
I want to get rid of toxins from 10 yrs of smoking,dairy & meat.I know it will probably be many years before I get rid what all smoking left behind.I don't have & juicer & can't afford one anytime soon.
What would be good for me to detox/fast with once i'm alkalized?I like just about anything,have a wide palate.
P.s.-I'm on a $200 limit for food only(no supplements) every month & unemployed

[streetsurfer]

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[Traceyraw]

Don't be in too big of a hurry. Its took a long time to build them up. If you have a blender you can make Green Smoothies. They are wonderful for you body. Look on Craigslist I see awesome deals on appliances. My goodwill always has juicers for about $5. Usually the Jack Lalaine. Its a start. Good luck think about what fruits and veggies can do for you.

[MysticTree]

If you can get a copy of Alissa's first book you'll find it a great help. Just eat raw food and you'll be fine.

[Green Warlock]

Thanks!I usually put kale,collards,spinach,radish,& cilantro in a food processor.And make it into a salad.I make 4 a day normally.I think ill add celery,cucumbers,ginger,& cauliflower to my list.From the amount of kale I eat,I wait a lil while till I make a fruit smoothie.It has berries galore lol.I may try to make a green smoothie sometime.