Need some help please!!!

[haroulita]

Hello beautiful people,
my name is Haroulita and im new to this forum and in Raw food.
I start eating raw the last 3 days and i feel awesome but i wanna ask u something.
Im little confused of how much fruits and salads i can eat everyday.I want to lose 60 pounds!!!!
Also i want to quit smoking.i quit it 3 years ago for 9 months and i gain so many pounds,and i got so sad and start it again :(
so i want to ask if i quit it again now and im in raw food diet is it possible to gain pounds than to lose??????
wait for ur advises.
take care all and im glad i found that forum.xx

[MysticTree]

You can eat as much as you like pretty much on raw; especially if you have 60lbs to lose. If you don't already have Alissa's first book then I would recommend you get a copy. Click at the top by the lettuce or look on amazon etc for second hand copies.

[sport]

If you decide that everything you eat will be raw then you will loose weight. Just eat what you want.

[haroulita]

thanks guys.The only bad is that i have a terrible headache since yesterday that i cant afford.i dont know why that happen,i eat alot and drink alot of water.any advise? thx

[MysticTree]

You just went SADfood cold turkey. It can be a bit painful but passes soon enough.