View Full Version : Raw Weight Loss and Health Improvement!
04-27-2012, 12:05 AM
After transitioning to a 100% raw, plant based diet I experienced dramatically improved health:
My allergies completely disappeared, and I no longer had to take Zyrtec daily.
I cleared my skin and healed my dermatitis (which my doctor had warned me was incurable), and was able to stop taking the five pharmaceutical drugs I was taking at the time to control the condition.
I quickly lost weight (40lbs), even though I was eating more calories than ever. I am happy to be able to eat as much as I desire for the first time in my whole life.
My physical performance increased dramatically.
My mental clarity improved, and so did my grades. My GPA improved an entire grade point.
My vision improved to the point where I now have 20/20 vision and was able to throw away my contacts.
I tried uploading my before and after pictures, but couldn't.
They are dramatic!
04-27-2012, 11:24 AM
There you go!
04-28-2012, 06:28 PM
you look great in your before pics, too! :) just out of curiosity, how tall are you and what did you weigh before? how long did it take you to reach your current state of health/weight? and what do you eat on a typical day? thanks!
05-06-2012, 04:57 PM
Love your pics. Thank you for the inspiration.
05-18-2012, 11:04 PM
Wow look how flat your tummy is!
05-31-2012, 11:55 PM
Hey , you look rocking,really.....besides, there are less side effects of raw foods......Even I tried for raw foods few weeks ago, but I cannot do it continously...But, your pictures really inspired me to go back to the pavilion again...........Now,i Ma seriosuly thinking of losing few kilos again...
06-01-2012, 03:22 AM
WOW, Teri L, that's phenomenal!
Please give us your stats... height and before and after weight and also how long it took...also were you 100% raw?
06-05-2012, 01:07 AM
Well, as per my experience, eating raw food,is good for health-is is now also proved from scientific point of view.Cooking food can diminish its nutritional value. For example, the cancer-fighting compounds in broccoli, sulforaphanes, are greatly reduced when broccoli is cooked. Certain vitamins, such as vitamin C and folate, are destroyed by heat.Science now proves that cooking not only destroys nutrition and enzymes but chemically changes foods from the substances needed for health into acid-forming toxins, free-radicals and poisons that destroy our health!
Raw Angel Mom
06-13-2012, 09:14 AM
Did you achieve this goal on fruit, raw gourmet, greens or else?
06-20-2012, 07:45 PM
Good result's. I love your picture. You had a good changes. :)
06-28-2012, 08:12 PM
Raw food diet is natural and easy way to lose the weight. I have start raw food diet and after a week I have find many benefits. I have lost 3 to 4 pound weight just a week.
06-28-2012, 08:56 PM
Good start!.... :)
08-06-2012, 12:36 PM
Well done, Teri! Keep rawking
08-09-2012, 05:30 AM
Congratulation dear ! In fact there are numerous benefits of raw foods.They improves our health and also effect on our mental capability.Here you are the example of this.You got many benefits from it.
08-13-2012, 06:40 PM
Awesome and inspiring!
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