rawfoodlover88
04-17-2012, 07:45 PM
So if you are like me its pretty tiring feeling "almost" fit. I am not overweight, I am not under weight, I am in shape, but I am not in the best shape I have been in nor am I in the best shape I would like to be in.
Basically I eat healthy but am not reaching my potential I know I can.
I finally after all this time, all these years and months and days of making choices to eat healthy foods and not junk foods that it is not only about what foods you choose, but how you eat them.
Do you sit down and eat so much food that you are so full, and even when you are so full you want to end the meal with something sweet like a raw chocolate pudding? Well that has been my difficulty in reaching my potential goal.
I eat too much in one sitting and don't allow my body the proper amount of time for digestion and therefore am placing stress on my system, not metabolizing food properly and converting the extra calories into fat.
Being conscious of this and writing on here with all of your support, I am aiming to see how different I feel after trying to manage this.
So for the next two weeks I am going to wait to eat in the morning until I feel truly hungry, have a small meal and a few hours later a small snack, etc etc. No more sitting down and gorging on healthy foods. Though they may be healthy, the amount I am eating in one eating is not allowing me to reach my goals.
I just got engaged two weeks ago, and I feel like now is the time to really kick my healthy lifestyle up a notch and try to reach that maximum potential of feeling light, fit, energized, firm, strong and healthy inside and out.
Any suggestions or comments please please please write them!!!!
Looking forward to all of your support!!! Ill write about my meals tomorrow! Tonight I go to sleep reading a good book and getting a good nights rest!
All the best raw foodies xoxoo
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” - Buddha
Basically I eat healthy but am not reaching my potential I know I can.
I finally after all this time, all these years and months and days of making choices to eat healthy foods and not junk foods that it is not only about what foods you choose, but how you eat them.
Do you sit down and eat so much food that you are so full, and even when you are so full you want to end the meal with something sweet like a raw chocolate pudding? Well that has been my difficulty in reaching my potential goal.
I eat too much in one sitting and don't allow my body the proper amount of time for digestion and therefore am placing stress on my system, not metabolizing food properly and converting the extra calories into fat.
Being conscious of this and writing on here with all of your support, I am aiming to see how different I feel after trying to manage this.
So for the next two weeks I am going to wait to eat in the morning until I feel truly hungry, have a small meal and a few hours later a small snack, etc etc. No more sitting down and gorging on healthy foods. Though they may be healthy, the amount I am eating in one eating is not allowing me to reach my goals.
I just got engaged two weeks ago, and I feel like now is the time to really kick my healthy lifestyle up a notch and try to reach that maximum potential of feeling light, fit, energized, firm, strong and healthy inside and out.
Any suggestions or comments please please please write them!!!!
Looking forward to all of your support!!! Ill write about my meals tomorrow! Tonight I go to sleep reading a good book and getting a good nights rest!
All the best raw foodies xoxoo
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” - Buddha