Sunflower Seed Brownies - Awesome!

[walnutty]

http://www.rawfoodrecipes.com/recipes/chocolate-mousse-brownies.html




Chocolate Mousse Brownies:

1 1/4 cup Cashew nut
1/2 cup Sunflower seeds
3/4 cup cacao powder
1/2 cup Carob Powder
30 pitted dates template / 20 dates Large
1/4 cup Virgin organic Coconut Oil
1 table spoon Almond Oil
2 small pinches of Himalayan salt / sea salt
1 pinch of chilli (depending on how spicy yours is)


Methods/steps

The first Soak the nuts and seeds into a bowl for at least 5 hours, rinse well and mix Into a nut butter.

Soak the dates and mix Into a date paste with just a small bonusamount of the soaking water left.

The second Care Fully melt the coconut oil over Heated water.

The third Mix all the Ingredients, EXCEPT the waterfall Which you put the load to adjust the concistency of the battery if it is to firm.

4th Press the mix Into a lined cake pan or mold with your loving clean hands to get that final touch!

5th Let set in the fridge for at least two hours and hadeeth take it out half an hour before serving so get a wee bit gooey. Let your imagination free and decorate with whatever Seams great to you! Mabye some cacao powder, bee pollen and edible flowers ..?

[Traceyraw]

I am so glad I found this recipe. I bought so many sunflower seeds I don't know what to do with them. I just made milk. I am going to make these next. Yummy.

[JackieH]

Any idea of a good replacement for the nuts?

[Davylp25]

Hmm Im just guessing as well, but Im not a fan of cashews anymore. Every darn recipe it seems has cashews up the tootie... But I might replace with coconut flour, or even butter. But I love coconut so. Or just replace the cash with more sunflower seeds. Or quinoa, yum. Very light.

[walnutty]

Any idea of a good replacement for the nuts?


Use all sunflower seeds?

Maybe make a really small batch to see if it tastes good and if it does taste good, please come back and share that info here so we all know! Ü