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View Full Version : your fav savory smoothies/blended soups?



T-Bird
03-18-2012, 01:20 PM
Hi all -

Still struggling with my tooth issue. I was eating for a few days, but now the temp filling/crown is messed up and I'm back to a liquid diet till I see the dentist.....

What thick rich satisfying smoothies/soups can you recommend?

I'm enjoying a quaco-smoothie now, but any others that are super filling?

thanks!

Living Food
03-18-2012, 04:06 PM
Mix sprouted sesame seeds with sprouted buckwheat or amaranth and throw in as many greens as you can tolerate - that'll fill ya right up. Yeah it might be bad food combining, but I've never had any problem with it.

DebB
03-18-2012, 04:12 PM
Hi T-Bird ~ Sorry to hear about your tooth :/

I hope you enjoy this "blended salad" (really - savory smoothie) as much as I do:

http://www.youtube.com/watch?v=5oaJS_Ac-Ko

Here are the ingredients I use:

Paul's Blended Salad

1T lemon juice
5-6 Campari tomatoes
1 regular sized cucumber
3 stalks celery
Big handful spinach
(If I'm growing sunflower greens, I'll add some too)
salt
cumin
cilantro

1 sweet pepper (I add 1/2 to the blender and 1/2 diced in my bowl for crunch)

T-Bird
03-18-2012, 04:36 PM
thanks deb - that sounds yummy!

I don't have all the ingredients, but the thought of cumin is now driving me crazy - I'll get as close as I can to it - I have beet greens and some fresh chard in the garden that could withstand a picking! and I could sub a lime for the lemon - got the cilantro.....

Living food -
great idea about sprouted grains! I'll put some on to soak, drain before bed, and they should be kind of sprouty by dinner tomorrow!

Living Food
03-18-2012, 04:55 PM
It's generally better to sprout for longer then that, although if you have quinoa on hand you can get away with just sprouting it for a day.

DebB
03-18-2012, 05:05 PM
thanks deb - that sounds yummy!

I don't have all the ingredients, but the thought of cumin is now driving me crazy - I'll get as close as I can to it - I have beet greens and some fresh chard in the garden that could withstand a picking! and I could sub a lime for the lemon - got the cilantro.....

Living food -
great idea about sprouted grains! I'll put some on to soak, drain before bed, and they should be kind of sprouty by dinner tomorrow!

Hi T-Bird ~ Just a little side note. I use spinach for the greens as I've tried it with others and for me, I much prefer the mild taste of the spinach. So, please - if you find the greens too pungent? Do try it again with spinach. This is a staple recipe for me, so good! I hope your tooth calms down and gets feeling better soon!

T-Bird
03-18-2012, 07:33 PM
deb - i used the lime juice, and chard as subs, also did soy sauce instead of salt.....

I made up some cashew puree to make sour creme to help with the antibiotic recovery.....so I just did it in the blender with the cashew residue to give it a currish type nuance.....really good!

Going to add more cumin!

fastfreedom
03-21-2012, 08:16 PM
I made something that I called, "amazing coconut curry special", and I typically pour the sauce/soup over mixed veggies. But I also think the sauce itself makes a wonderful soup. I'll get ya the link so you don't have to search for it.

voila - http://www.rawfoodtalk.com/showthread.php?67125-Amazing-Coconut-Curry-Special&highlight=coconut+curry+special