View Full Version : cultured vegetables and kefir
03-11-2012, 07:29 AM
Are "cultured vegetables" and kefir encouraged as part of the Raw food diet?
Raw Angel Mom
03-11-2012, 09:38 AM
Absolutely. Dr. Ann Wingmore institute encourage people to consume fermented food. They contain the good bacteria and they balance you.
I am not a doctor, please research
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