View Full Version : How long to transition?
02-07-2012, 11:37 AM
Can anyone tell me how long the transition needs to be back to whole, raw foods? Is a week enough? I'll have been fasting for 50 days (juice)
We are traveling a week after ending my fast and I want to EAT, lol
02-23-2012, 09:59 AM
Well in my opinion the transition will take about one week or so so that you do not gain fat again from abrupt in take of raw food.
02-23-2012, 10:35 AM
Here is some excellent info from juicefeasting.com on breaking the fast and transitioning back to raw foods http://www.juicefeasting.com/LinkClick.aspx?link=Introductory+Graphics%2FFeast+ Breaking.pdf&tabid=324&mid=1628 . This is especially helpful if you've fasted for an extended period of time, like you have. Congrats on your amazing feat! Blessings, heather
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