View Full Version : Does Raw Cure Depression
02-03-2012, 04:48 PM
Has anyone here dealt with depression and if so, has being raw helped or healed you of it? How long did it take for you to notice a difference? Thanks
02-03-2012, 07:48 PM
Yes, most definitely. Though depression is typically an indication of vitamin B6 deficiency. You can take quite a bit of B6 and it will most likely remedy the situation. I can't think of any great foods high in B6 at the moment though.
Though here's two I can think of that will elevate your mood.
Raw cacao - cacao will elevate your serotonin levels. Serotonin's make you feel happy/good.
Green juice - For me, and it seems other's have the same experience, that when drinking green juice they feel happy and just in general real good. I like to use half greens and half sweet fruit and make a juice with it. I prefer real dark greens like kale.
Give some of those a try and see how you feel, heck I say give them all a try and I bet you'll feel much better.
Oh, I wanted to add that you will most likely notice a difference instantly.
Raw Angel Mom
02-03-2012, 09:41 PM
Not forgetting vitamin D directly from the sun
All the best!
02-04-2012, 12:43 AM
Watch, "Food Matters"...it addresses this!
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