My Raw Food Detox for 2 weeks

[vnecksteven]

Every year i do a detox around this time for 2 weeks. I usually don't loose any weight at all but this year has been different. The first day i started i weighed 149.8 lb and now I am on day 4 at 144.9 lb. Should i cut this down to 10 days, maybe? I am male and I am 5'7.

[DebB]

When I was doing the most intense part of my current detox, I got down almost into the 150s. I've never been that low as I'm 6'1" tall. It was my understanding that our weight does even out after detox, so I held on to that.

[vnecksteven]

How long is your detox for?

[DebB]

I've been doing it almost 4 months now - probably several more months.

[Aleesha Sattva]

you won't release more than your body can handle. let your body detox... and then regain weight eating a healthier diet afterwards if you desire.

but getting those stored toxins out... is way more important IMO